Sleep Aide combines a mixture of botanical ingredients that are formulated help with restful support to allow your body the opportunity to fall into a more tranquil state for sleep. One of these ingredients‚ valerian root ( Valeriana officinalis ) has been studied for its possible sedative effects and has been used as a type of medicinal herb since for centuries. Another important ingredient in Sleep Aide‚ lemon balm ( Melissa officinalis ) is a perennial herb popular in aromatherapy that comes in a leaf extract form. Lemon balm has been paired previously with valerian root for the promotion of more restful sleep.
Other ingredients included in Sleep Aide include hops strobile extract‚ passionflower herb extract‚ California poppy herb extract‚ L-theanine‚ lavender essential oil‚ and a small dosage of melatonin. These botanicals work together to promote a more relaxed central nervous system and allow for a less tense body for increased peaceful support in falling asleep.
Each 60 capsule bottle of Sleep Aide by Vital Nutrients has a recommended dosage of 1-3 capsules approximately 15-30 minutes before your bedtime‚ or as directed by a healthcare professional.